Keep practicing with that weight set until you can do 10 reps and then increase the resistance by including extra weight each time you reach your consolation stage. A nicely-rounded exercise routine doesn_t must drain each ounce of power you could have, but it_s a good suggestion to enhance the exercises you_re already doing. For example, try adding some workouts that require you to maintain your balance. Exercises that involve the art of balancing will naturally stimulate the necessity for more muscle activity, particularly your core muscles. Take your regular exercises to a complete new level by performing them on a stability ball. Remember to all the time be aware of your form so it_s properly aligned at all times. Also, don_t be afraid to get explosive. Newer analysis reveals that performing explosive movements including plyometric push-ups, kettlebell swings, and field jumps can have an effect on _fast-twitch_ muscles, which are used throughout powerful, fast movements.

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