The findings highlight that four weeks of heat acclimation as a technique for athletes or staff to improve aerobic capability and efficiency in the heat. While the benefits of HA on aerobic capacity are well-documented, the optimal HA methods remain unclear, and the rationale why HA can enhance aerobic capacity must be further investigated. The lower in carbohydrate oxidation of educated runners during submaximal train in the heat induced by four weeks of HA indicates improved muscle glycogen utilization efficiency, which supports the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby bettering aerobic capacity in the heat. The research highlights the decrease carbohydrate oxidation and paves the way for further research on muscle molecular mechanisms underlying HA. Four-week HA might be integrated into training packages for skilled athletes or workers uncovered to heat to optimize performance and security. The raw data supporting the conclusions of this article will be made out there by the authors, without undue reservation. The contributors supplied their written knowledgeable consent to participate in this examine.

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