"Increases in inflammatory compounds can have potent results on muscle loss," Fielding says. In a single examine within the Journal of Nutrition, older women and men with adequate blood levels of antioxidant vitamin C had a mean of 1.6 percent and 3.4 % larger muscle mass, respectively, than those with decrease levels. Food fix: Eat more plant-based foods. Eating lots of high-quality plant foods and low quantities of animal-based foods, refined grains, added sugars, and ­unhealthy fats is nice for your heart. What does that must do along with your ears? Just as is the case for the remainder of your physique, sufficient blood move is vital for proper ear function. A plant-based diet may also help ­enhance this by bettering cholesterol and lowering blood pressure. It additionally helps to protect against oxidative harm and to scale back inflammation. "I inform all my patients with listening to loss to observe a heart-wholesome diet," says Erika Woodson, MD, an otolaryngologist at the Cleveland Clinic.

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