No other food can produce more liver glycogen per gram than honey. Honey immediately turns into glycogen storage, unlike glucose alone which matches into our blood with out liver intervention, raising the blood sugar. The extreme levels of insulin released drive the glucose into the muscles and fat cells, where will probably be stored as fats. Honey promotes a deep and restorative sleep for you and optimizes your metabolism as your liver goes to work, breaking down the toxins saved in fat cells. Details in: Honey is the perfect Brain Fuel. 5. It Energizes You! This perhaps is the most common reply kids get from their dad and mom once they ask "why is honey good for you? " An incredible natural supply of carbohydrates which provide strength and power to our bodies, honey is understood for its effectiveness in instantly boosting the performance, endurance and cut back muscle fatigue of athletes. The pure fruit sugars in honey, fructose and glucose play an vital position in preventing fatigue during train and are shortly absorbed into the bloodstream digested by the body. Also, honey is freed from cholesterol and it has been reported that including small amounts of it within the every day weight loss plan might even help keep cholesterol ranges in verify. 6. It Beautifies You! This anti-aging benefit of honey might be the perfect reply to "Why is honey good for you? " There exist an enormous variety of honey merchandise in the marketplace for hair care, child care, skin care for sunscreen, hand lotions, facial scrubs and moisturizers. Honey’s hygroscopic properties additionally make it an excellent cosmetic ingredient as it helps keep skin hydrated and fresh and prevents drying. Its pure antioxidant and anti-microbial properties additionally help the skin’s potential to rejuvenate and refresh depleted pores and skin, leaving it feeling silky mushy and supple.

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