Cortisol is a hormone that your adrenal glands produce. It controls primary functions like blood glucose and the stress response. At excessive levels, cortisol promotes protein breakdown in muscle cells. This will increase muscle loss and weakness. Your cortisol ranges are highest within the early morning. Furthermore, a 2015 study found that morning exercise after overnight fasting raises cortisol ranges. This means operating on an empty stomach, which is usually achieved within the morning, might negatively affect your muscles. Fasted exercise isn_t appropriate for everybody. In case you have kind 1 or kind 2 diabetes, operating on an empty stomach might cause low blood sugar (hypoglycemia). You_re more prone to develop train-induced hypoglycemia if you take diabetes medications, like insulin. To remain protected, always examine your blood sugar and eat a snack before running. Similarly, if you have Addison_s disease, running fasted can result in dangerously low blood sugar ranges. If you have either condition, ask your physician how one can exercise safely.

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