"High-carb/low-fats, or high-fat/low-carb are the perfect combos for the sake of blood sugar administration. Find the ratio that feels greatest for you and your physique and your power," encourages Christel Oerum, founding father of the diabetes health community DiabetesStrong, certified private coach, and ebook author. Oerum has also lived with kind 1 diabetes herself for more than 20 years. For some, a bowl of steel-cut oats might really feel like a Healthy Flow Formula, energizing, simple-to-handle blood sugar choice. But for others, that bowl of oatmeal might result in a lethargic feeling and a 6-hour assault on your diabetes that just about ruins the rest of your day. Oerum personally prefers to make protein the precedence of her breakfast, with a mixture that adds as much as about 30 grams of protein, 15 grams of carbohydrates, and 10 grams of fat. She warns that a breakfast high in each fat and carbohydrates will create the most problem when it comes to blood sugar management. "It additionally relies upon on your body and what you’re doing proper after you eat," Oerum provides.