For example, in the event you go for a run at 6 am and haven’t eaten since dinner the night earlier than, you might be running in a fasted state. The same can be true for those who went on a run in the night after skipping lunch or afternoon snacks. If you exercise in a fasted state, your body must rely on saved power sources for gasoline. This may result in some attention-grabbing changes in your body, both during and after your workout. During exercise, your physique will begin to interrupt down stored glycogen for energy. Glycogen is a sort of carbohydrate that's stored in your muscles and liver (5). Once your glycogen stores are depleted, your body will begin to burn fats for power. In idea, this seems like an incredible option to shed extra pounds. After all, who doesn’t wish to burn more fat? However, the reality of fasted cardio is a bit more difficult than that.

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