"High-carb/low-fats, or high-fats/low-carb are the best mixtures for the sake of blood sugar management. Find the ratio that feels finest for you and your body and your vitality," encourages Christel Oerum, founding father of the diabetes health group DiabetesStrong, certified private trainer, and e book creator. Oerum has additionally lived with type 1 diabetes herself for more than 20 years. For some, a bowl of steel-reduce oats would possibly feel like a Healthy Flow Official, energizing, easy-to-manage blood sugar option. But for others, that bowl of oatmeal could lead to a lethargic feeling and a 6-hour assault in your diabetes that just about ruins the remainder of your day. Oerum personally prefers to make protein the priority of her breakfast, with a combination that adds up to about 30 grams of protein, 15 grams of carbohydrates, and 10 grams of fats. She warns that a breakfast high in both fat and carbohydrates will create the most issue when it comes to blood sugar management. "It also relies upon in your body and what you_re doing right after you eat," Oerum provides.